Mental health continued

a transformative class on how to overcome self centeredness & build a vessel

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the psychological 15 steps for the seder

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bitterness can either break you, or make you stronger

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how dancing & hand clapping have the power to break decrees

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time to rethink the way you look at your obstacles

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in order to feel better, we need to get better at feeling

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7 effective strategies for positive thinking

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time to create & bring light into a dark world

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how to get difficult people to change

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how to balance your intellect & emotions

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the source of happiness & the source of sadness in life

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healing from emotional suppression with roy kimia

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mental health with rabbi david kalmanous

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how to stop taking things so personally

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Confidence is the spark that lights up your energy

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when you change the meaning of the situation, it will change the feeling

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faith or fear. what's running your life

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finding the good in yourself helps you find god

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rabbi nachman's tools & advice on anxiety & depression

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activating dopamine, serotonin & oxytocin

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why do i feel like i'm always in a battle

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the pursuit of happiness with rabbi meir elkabaz

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what to do when life doesn't go as planned

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the biggest anxiety relief is to believe g-d is with you in the challenge

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a mantra to deal with emotional chaos

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the guide not to take things personally

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giving up is surrendering without wisdom. acceptance is surrendering with wisdom

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how to sweeten the judgement & get out of your head

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how to make the bad days into the good days

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the reason we have to step out of victimhood is so we can step into the rest of our lives

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today should be the only thing on your mind

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believing in yourself is how miracles happens

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8 things that could be taking your happiness & how to fix them

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stop living in the past & start turning darkness into light

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a short guide to ego free communication

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the greatest obstacle is when the heart & mind are divided

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when you change the way you look at things, the things you look at will change

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how to battle co-dependency & fear of abondonment

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patience is the calm acceptance that things can happen in a different order than the one in mind

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healing through smiling with barry shore

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face your stuff, don't stuff your face

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